what is it?
This 6-week online course delivers a structured, step-by-step approach with exercise video guidance, private access to a certified coach, and a community of driven athletes to support your journey to peak performance.
BUILD YOUR FOUNDATION FOR PEAK PERFORMANCE
No matter where your starting point is, this program will assist you to break the inertia, establish good habits and set the foundation for health and wellness.
JOIN NOWCourse overview
Click the play button above for a quick overview of what you can expcet over the next 6 weeks
PROGRAM DETAILS
Welcome to your fitness foundation for life
who is it foR?
This Course is designed for individuals in their 30s, 40s, 50s, and beyond. Those ready to break through average fitness levels. Whether you’re aiming to boost everyday strength, stay injury-free, or reclaim your peak potential, this course has empowered hundreds to optimise their performance.
where does it happen?
The Optimum Performance Foundations Course takes place entirely online, fitting seamlessly into your schedule and adapting to the equipment you have. Gym or no gym, we’ll optimize your performance using what’s available to you.
WHEN DOES IT START?
The Optimum Performance Foundations Course begins the moment you sign up. We’ll start with your initial assessments within the first few days, and your 6-week course will be ready immediately upon sign up from our web app. There, you can access it anytime, anywhere.
HOW DOES IT WORK?
Once you begin, the Optimum Performance Foundations Course kicks off with a series of tests to assess your starting point and introduce you to the basics. Over the next 6 weeks, you’ll follow step-by-step video instructions and tasks tailored to your available equipment. Your certified coach will guide you along the way, ensuring you master the essentials and maximise your progress.
why does it exist?
We developed the Optimum Performance Foundations Course because many people lack access to proper equipment, expert coaches, and structured plans that tackle potential weaknesses—like early signs of injury—while unlocking their best performance, no matter their age or setup.
One simple price
No lock in contacts, no monthly subscription, one upfront payment and it's yours for life.
Individual Program
- $149 one-time payment (not for life)
- 6-week program
- 10-week access to all materials
- Self-paced
Corporate Programs
- Per-employee plans
- Corporate Performance Plus package
- Optional onsite Body Scan days
- Add-on coaching sessions
- 6-week program with 10-week access
Life changing! Training with Reuben has been a game changer—he is always there for support and guidance and genuinely cares. The positive impact he has had on my overall health is hard to describe. If you are looking to improve your overall health and quality of life, there’s no better avenue than Reuben.
Reuben has transformed our lives in so many positive ways. We feel healthier and more energised. We sleep well, eat well, and perform at our best. Health is wealth!
Reuben possesses a combination of rare qualities that make him unique and working with him has very quickly made me stronger, more resilient, and more confident. Whilst he challenges me and gets results, he is values and lifestyle driven which makes it sustainable. He has fundamentally change my life, leadership approach for my companies and how I approach being a great partner for my wife and Dad to my kids. I am profoundly grateful.