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optimumperformancecoach

◾️Dual sport pro athlete 🏉🥊
◾️Health & performance consultant 🏋🏾‍♂️
◾️@oxygenadvantage instructor 🫁
◾️Corporate clinics-programs-speaking 🎤

The Lion and the Antelope: A Tale of Balance In t

The Lion and the Antelope: A Tale of Balance

In the savannah, as the sun warms the earth, a lion wakes, its body ready for action. Nearby, an antelope grazes, calm and content.

Suddenly, the lion charges, and the antelope bolts. Both are in fight-or-flight mode, adrenaline pumping, hearts racing, their bodies focused on survival. But the lion’s hunt fails.

The lion retreats to rest under a tree, breathing slowing, conserving energy for another day. The antelope, now safe, returns to grazing, its body calming, restoring its strength.

In the wild, the lion and antelope aren’t enemies—they’re part of the same rhythm. One chases; the other runs. Then both return to balance: rest and digest.

Like them, we’re constantly managing our nervous systems. Some of us turn to alcohol, junk food, or excessive exercise to manage stress and cortisol. Others lean into tools like prioritising sleep, breath work, mindful movement, or the grounding power of nature.

The choice is ours: will we balance like the lion and antelope, or push ourselves into imbalance?

What healthy, sustainable tools do you incorporate to maintain your balance —and are you taking time out to do so?

#LiveLifeOptimally #BalanceIsKey #FightOrFlight #RestAndDigest @optimumperformancecoach

Sickest weekend with @surfcamp_downunder my bro @w

Sickest weekend with @surfcamp_downunder my bro @william.aiono.12, and an epic crew. Great waves, amazing food, and even better company—what more could you ask for? 🌊🏄‍♂️

I never want my tombstone to read:
‘Here lies Reuben Aiono. Worked and trained really hard. The End.’

Life’s too short—don’t forget to have fun, challenge yourself, and fill your soul with what you love. 💙

#lifelifeoptimally #SCDU #chargeeverything⚡️

Age? Just a number. Spirit? Timeless. Your potenti

Age? Just a number. Spirit? Timeless.
Your potential is boundless. Don’t confine yourself to the familiar bullshit excuses - dare to imagine, create, and become.
Even at 80+ you can still thrive, not just survive. Shatter your own self-imposed limits, embrace your potential. Every rep proves you’re limitless. The universe of possibility awaits you…are you finally going to show up?
#AgelessStrength #UnleashYourPotential #WhatLimits? #NoLimits #Longevity #LiveLifeOptimally @optimumperformancecoach

Strength. Fitness. Mobility. These aren’t just w

Strength. Fitness. Mobility. These aren’t just words—they’re keys to unlocking life’s greatest adventures. 🗝️💪

True health isn’t about the numbers on a scale or the size of your biceps, how much you lift or how far you can run. It’s about saying YES to new experiences and creating unforgettable memories with those you love.

So stoked to watch @christopher.blue using his strength and mobility learning to surf this weekend. Now he’s out there shredding with his boys, making every day an adventure. 🏄‍♂️🌊

Your body is capable of amazing things. Train it, nourish it, challenge it. Then watch as doors open to experiences you never thought possible.

What’s your next adventure? The journey to getting there starts today.

#FitnessJourney #HealthyLiving #AdventureAwaits #SurfLife #FamilyFitness #livelifeoptimally @optimumperformancecoach

You are not your job, your accomplishments, or you

You are not your job, your accomplishments, or your failures. You are a sea of potential, ever-changing and limitless. Don’t let any label define you. Your identity is fluid, your capabilities vast. Embrace the freedom and summon the courage to reinvent yourself daily. You are not what you do - you are what you dare to become.

Some days I feel like I wanna be #BLACKSWAN 🩰

So…I be it. 🦢🖤

What did you always want to try?

What are you waiting for?

Don't let the fear of what could happen make nothing happen.

DO IT.

#UnlimitedPotential #BeyondLabels #TakingOnAllChallenges #EmbraceChange @optimumperformancecoach

🌟Rejuvenate Your Energy🌟 Just finished an i

🌟Rejuvenate Your Energy🌟

Just finished an incredible Corporate Health and Wellness session tonight with the high performers @stellar.recruitment focusing on some practical tools for energy management, stress reduction and how to sustain a high level of performance across all areas of their lives for many years to come.

Participants learned ways to:
- Improve mobility and strength
- Reduce stress through proper controlled breathing
- How to balance pushing hard to achieve extraordinary results with relaxing and rejuvenating the body

Grateful for the opportunity to share these practices that can make a real difference in our daily lives.

#CorporateWellness #HealthyHabits #StressManagement #EnergyBoost #tinychangesremarkableresults #livelifeoptimally @optimumperformancecoach @oxygenadvantage

Just a 45 year old grommet with a mad froth for li

Just a 45 year old grommet with a mad froth for life 🔥🏄🏽

Massive thanks again to the crew @surfcamp_downunder @wobblychookbrewingco @_fitkidz for the amazing weekend of wiggles and giggles and helping this Homie with a foamie continue to improve.

Yewwwww 🤙🏼

#livelifeoptimally #chargeeverythaaang @optimumperformancecoach

Optimum health and performance require dedication,

Optimum health and performance require dedication, consistency, and research. Taking action. Measuring. Evaluating. Adjusting. Improving.

Challenge the biased data that surrounds you and figure out what works for you. Trust your instincts, question assumptions, and forge your unique path.

As partners, parents, and business warriors, we’re in a perpetual quest for success. But amidst the hustle, remember this: ROI isn’t just about financial gains; it’s about investing wisely in ourselves.

The question we all need to answer is: Am I getting the best return on investment for all the time and effort I am putting in?

So, I decided to trade brute force for brainpower. I’ve researched, tested, and honed my craft. The secret? A smarter, not harder approach. And guess what? It’s yielded results I once deemed impossible. 🚀

Believe in the magic of incremental progress. 🌠

Every heartbeat, every breath, every choice—each contributes to the symphony of transformation. 🎶

You’re the alchemist of your own evolution. ✨🌟

#2024loading⏳ #livelifeoptimally @optimumperformancecoach @whoop

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